Hey you! I'm happy you're here! The road to good health and wellness is a continual journey. It's not just about working out but also keeping your spirit, mind, Body and soul strong. so Let's do it together!!!!
I've decided I'm going to take all of it I can get! I'm going to drink it up like my daily shot of Apple Cider Vinegar and feel it burn down my throat all the way to my stomach. No matter who gives it, wherever it comes from; I'm going to take it!
We have the power to live the way we want to but most people fall short of that. Recently, I asked myself one simple question: Why aren't you living your best life? Here's a little insight into my answer.
I am a huge believer in self talk but not the self talk that convinces you to believe lies about yourself. Or better yet, mental dialogue that convinces you someone is talking about you and/or doesn't like you.