Warm lemon water serves as a great "good morning" drink because it helps flush the body of toxins and aids the digestive system. It contains less than 60 calories (way less depending on serving size) so you aren't smashing your daily calorie intake for this healthy drink. Just make sure not to fill your cup with sugar too! We aren't making lemonade after all.
May is Mental Health Awareness month but honestly I haven't heard as much about it as I would have liked. We are so aware of certain subjects but not this one. Mental health is so often overlooked. People don't like to talk about when they feel sad or depressed. They fear being judged but the truth is more people suffer with mental illness than what they say.